Here are a couple of shots of the gang on the Sunday Ice Cream Cruise and after the class recital.
Ernie, Nell, and Laura enjoying the houseboats. Please note Rich's and Asuncion's feet.

Pauline and Ron enjoy the Seattle summer day.
From Janet See
Moderate(ly slow), steady 4/4 tempo
4/4 d’-a’-d’’--- d’-d’’----- d#’-a#’-d#’--- d#’-d#’’----- …etc…
From Janet See
Slow tempo
4/4 d’’-d#’’-d’’--- d’’-e’’-d’’--- d’’-f’’-d’’--- d’’-f#’’-d’’--- d’’-g’’-d’’--- …etc…
(continue to high A), then…
4/4 d’’-c#’’-d’’--- d’’-c’’-d’’--- d’’-b’-d’’--- d’’-bb’-d’’--- d’’-a’-d’’--- …etc…
(continue to low D)
Each measure is slurred. Hold the last tone of each 3-note group. Slowly take in a nose breath after each measure.
From Janet Beazley
d’ – a’ – d’’ – a’’ – d’’’ – a’’ – d’’ – a’ – d’
d’ – g’ – d’’ – g’’ – d’’’ – g’’ – d’’ – g’ – d’
d’ – f#’ – d’’ – f#’’ – d’’’ – f#’’ – d’’ – f#’ – d’
d’ – b’ – d’’ – b’’ – d’’’ – b’’ – d’’ – b’ – d’
d’ – e’ – d’’ – e’’ – d’’’ – e’’ – d’’ – e’ – d’
d’ – c#’ – d’’ – c#’’ – d’’’ – c#’’ – d’’ – c#’ – d’
Each line is slurred; pick a tempo that would enable you to play each line in one full breath. This doesn’t take up that much time, so perhaps add a transposed version of this exercise—in the key of the piece you are currently practicing, or any other key that is more challenging. If you have a tuner, have it sound a drone on the tonic.
Variations on Kim’s ten-second long tones (See “Twenty-Minute Workout”)
1) diminuendo towards the end of each tone
2) crescendo towards the end of each tone
3) start soft, crescendo to halfway point, then diminuendo to end
4) paired instead of single notes, slurring to the second note; hold the second note of each pair (d’’-eb’’; eb’’-e’’; e’’-f’’; f’’’-f#’’…..etc…. to highest playable note; then…d’’-c#’’; c#’’-c’’; c’’-b’ ….. etc…. to low d’) (This is from Marcel Moyse’s de la SonoritĂ©, and it is forever imprinted in the brains of modern flutists all over the world.)
5) (from Ingrid Crozman) – with each tone that is held, experiment with the shape of the mouth (e.g., “ooh” vowel sound vs. “aah”) and how that affects the sound, tone color, resonance
Sons filĂ©s – from some French flutist whose name I can’t recall
d’-d’’-d’’’-d’’-a’’ (each note lasts 2 seconds; hold the last tone of each set)
a’’-a’-a’’-a’’’-e’’’
e’’’-e’’-e’-e’’-b’’
b’’-b’-b’’-b’-f#’’
f#’’-f#’’’-f#’’-f#’-c#’’
continue through the circle of fifths
Kim’s Twenty-Minute Workout
I love this!! This is a great prescription for many of us who couldn’t seem to find practice time. One might think he/she needs at least an hour, but then if that magical hour fails to present itself in the course of the day, the flute ends up sitting in the closet!
Long Tones
This has long been a staple of my modern flute practicing, and I’ve had to make it part of my baroque flute practicing since that instrument is a completely different beast (an elaboration on my struggles with this will be the subject of a future blog entry). I’ve picked up several ways of practicing long tones over the years; I play a different exercise at each practice session. Each day at Boot Camp starts out with a “note of the day” session---there’s one long-tone exercise right there! Kim has us play/sustain/tune/focus/beautify the note du jour in all the playable registers of the instrument, then we go on to build triads over that note. It wakes up one’s “abs” and really gets the support going. Who needs Pilates core training when one can get it at BFVdGBC?!? We’ve also gotten other long tone exercises from all three of our instructors (Kim, Janet and Ingrid), and I can post those upon readers’ requests.
Technique
Every teacher I've studied with insists on including the following in every practice session: scales, arpeggios, articulation. Aaaarrrrggghhhh!! It sounds like a lot of work, but there must be a way to include all this in that twenty-minute workout. If time won’t allow us to practice every scale and arpeggio every day, then how about if we just focus on the scale(s) and arpeggio(s) that are in the piece we’re working on at the moment? There’s the main key and one or two others that it might modulate to; not too bad. The articulation practice is built in to the scale/arpeggio/technical passage work. This topic alone could take up many MB’s of space. (Kim----please consider this a request for you to post your words of wisdom on this.) It is something I’m working on a lot this year, and I am open to anything anyone has to offer on the subject. Here’s a cool exercise I recently got from early winds player Adam Gilbert. Its objective is to keep the air stream constant and not let it be too obstructed by the motions of the tongue. Turn your head joint so that the finger holes are not lined up with the embouchure hole. Hold up the instrument with the hands in playing position (not on the finger holes since they are now facing the wrong way), and practice your technical passage with the articulation AND the fingering motions. The articulation is being practiced on that single tone, but at the same time, you’re still working on coordinating that with the fingers. After practicing this a few times, turn the instrument back to its normal setting and play the same passage. Did it make a difference?
Happy practicing!! --Asuncion